As you know, gays love to look good. In order to do that, we take on some serious and sometimes even dangerous ways to slim down, bulk up or however we decided to contort our bodies. I fell into that crowd, going so far as to do cardio on a regular basis, even when I was sick or not feeling up to it. I lost the weight and felt awesome, but then had the feeling that I was good enough. Shortly afterwards, I gained the weight back.
It wasn’t the need to feel thin that triggered my current weight loss Obsession however. You see, years ago, I was at an Oscars party that my grandparents were hosting. The food was pretty standard fare, but I didn’t care, I ate whatever I wanted. When I got to the cookies, my inner fat kid took over and I basically had a blackout as to what happened. Needless to say, I felt very sick.
It wasn’t the normal food sickness however, it was something even worse. I felt dizzy and disoriented, a bit nauseous and unable to stand for very long. I laid on the couch for an hour before somehow managing to drive myself back home. I was still feeling very nauseous and dizzy, even as I was drifting into sleep.
Flash forward a week later, I was at the doctors getting a phyiscal. I knew that feeling was not normal, so I felt that it was necessary for me to at least check it out. Flash forward another week, I got the call that changed my life
I was pre-diabetic.
I had one foot inside a place I didn’t need to be, that I could control. Immediately, I took everything a bit more serious, I started exercising more, eating right, etc etc. At first, I felt pretty scared about almost being diagnosed with type 2 diabetes. Knowing what my mother has gone through, as well as many of my other relatives with T2D, it’s not an easy life to live, and it can be minimized at older ages or avoided entirely if the proper precautions are taken. Since that phone call that changed my life, I have been more aware of what I have been eating and how I have been exercising, although I don’t always act as vigilant as I would like to be (another blog entry, I swear), I feel that I have done a decent job so far.
On that note, last year’s physical was even better. I got a call coming out from the gym one day, I was clear, the pre-diabetes was no longer present in my system. I breathed a sigh of relief, but I know that I have to keep it up, whatever it is that I am doing now. I felt like I had dodged a bullet there, that I wouldn’t have to subject myself to a life of blood glucose readers and testing strips. To this day, I do whatever I can to keep up the moment.
Wait, what is pre-diabetes
People with prediabetes have blood sugar levels that are higher than normal, but not high enough for a diagnosis of diabetes. They are at higher risk for developing type 2 diabetes and other serious health problems, including heart disease, and stroke. Without lifestyle changes to improve their health, 15% to 30% of people with prediabetes will develop type 2 diabetes within 5 years.
And now, some facts for ya
– Only 7% of the population is aware that they are pre-diabetic
– 79 Million Americans, 35% of them adults over 20, are considered pre-diabetic
– Over half of people aged 65+ and up are pre-diabetic
Now, the best ways to beat it? According to the CDC, physical activity, losing weight and maintaing a healthy diet are key to fighting off pre-diabetes
In other words, “No Shit, Sherlock.”
First things first folks, if you think you have it, I encourage you all to get tested for it, usually through blood work. If you have it, make a plan to deal with it. If not, then do whatever you can to keep away from it as much as possible. It’s not a life one wants to live with, believe me.
If this blog inspires one person to take action, I will be the happiest man on the Earth. Thanks for reading folks, I can’t wait to hear your thoughts.